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AthleteSort Date Location Workout Name Description Results
Sean Bellinger 07/09/2017 home None 3 Rounds
400M run
21 KB Swings (53lbs)
21 HRPU		 17m 10s
Performed as RX
Sean Bellinger 03/17/2014 None Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 23m 03s
Performed as RX
Sean Bellinger 07/06/2015 Crossfit Nashville Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 58s
Performed as RX
Sean Bellinger 05/27/2015 Crossfit Nashville Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 00s
Performed as RX
Sean Bellinger 05/27/2015 Crossfit Nashville Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 08s
Performed as RX
Sean Bellinger 08/13/2015 Crossfit Nashville Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 25s
Performed as RX
Sean Bellinger 01/21/2013 Crossfit Nashville Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 15 reps
Workout Scaled
Sean Bellinger 09/11/2015 Crossfit Nashville Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 15 reps
Performed as RX
Sean Bellinger 09/11/2015 Crossfit Nashville Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 8 reps
Performed as RX
Sean Bellinger 03/11/2014 Crossfit Nashville Crossfit Nashville Nasty 30 Minute AMRAP:
100 x Burpee
90 x Double Under
80 x Situp
70 x Hand Release Push Up
60 x Box Jump (24/20)
50 x Thruster (75/55lbs)
40 x Knee to elbow
30 x Kettlebell Swing (32/24kg)
20 x Sumo Deadlift High Pull (32/24kg)
10 x Wall Climb
1 x Muscle Up
800M Run		 420 reps
Workout Scaled
Sean Bellinger 11/24/2015 Crossfit Nashville Crossfit Nashville Nasty 30 Minute AMRAP:
100 x Burpee
90 x Double Under
80 x Situp
70 x Hand Release Push Up
60 x Box Jump (24/20)
50 x Thruster (75/55)
40 x Knee to elbow
30 x Kettlebell Swing (32/24kg)
20 x Sumo Deadlift High Pull (32/24kg)
10 x Wall Climb
1 x Muscle Up
800M Run		 470 reps
Performed as RX
Sean Bellinger 04/24/2014 Crossfit Nashville Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 15m 20s
Performed as RX
Sean Bellinger 01/18/2014 Crossfit Nashville Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 30s
Performed as RX
Sean Bellinger 12/09/2013 Crossfit Nashville Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 04s
Performed as RX
Sean Bellinger 01/03/2015 Crossfit Nashville Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 55s
Performed as RX
Sean Bellinger 01/04/2016 Crossfit Nashville Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 24s
Performed as RX
Sean Bellinger 04/28/2016 Hyte Crossfit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 04s
Performed as RX
Sean Bellinger 08/14/2013 Crossfit Nashville Grace 135 pound Clean and Jerk, 30 reps 6m 00s
Performed as RX
Sean Bellinger 06/15/2015 None Grace 135 pound Clean and Jerk, 30 reps 4m 00s
Performed as RX
Sean Bellinger 05/05/2016 Hyte Crossfit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 52s
Performed as RX
Sean Bellinger 04/14/2014 Crossfit Nashville Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 03s
Performed as RX
Sean Bellinger 09/16/2015 Crossfit Nashville Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 8m 03s
Performed as RX
Sean Bellinger 05/27/2014 Crossfit Nashville Karen For time:
150 Wallball shots, 20 pound ball		 11m 10s
Performed as RX
Sean Bellinger 05/02/2014 Crossfit Nashville Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 51s
Performed as RX
Sean Bellinger 10/30/2015 Crossfit Nashville Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 19s
Performed as RX
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